There are weight management and healthy living support programmes that anyone can access. These include:

• NHS guidance on managing weight https://www.nhs.uk/live-well/healthy-weight 
• The NHS weight loss app (available on the Play and Apple stores)
• NHS healthy eating information https://www.nhs.uk/better-health/lose-weight/healthy-eating-when-trying-to-lose-weight 
• Healthy South Asian meals with Your Healthy Kitchen https://leicesterleicestershireand rutland.icb.nhs.uk/your-health/your-healthy-kitchen
• Parks, leisure centres and outdoor gyms https://www.leicester.gov.uk/leisure-and-culture/sport-and-leisure
• Live Well Leicester https://livewell.leicester.gov.uk/
• Community activities and other resources https://www.active-together.org/letsgetmoving

Physical Activity video - thanks to Loughborough MSK team

For Leicestershire County Residents